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Friday, September 7, 2012

Wall-Pops and Fish Oil

I am ashamed to admit, that even just 5 years ago, I didn't give any thought to organic vs non organic foods, chemicals, food dyes and allergies.  Those thoughts never even crossed my mind.  I wouldn't have understood the terms "gluten-free", "Feingold" or the "brain-gut connection".  Raising special needs children has RADICALLY changed how I view food, and has had a huge impact on how I plan and feed our little family.  I do not consider myself to be an "expert" by any means, but I have done quite a bit of research and reading to feel like I can provide our family with healthy choices.
During the summer, I ventured out of my "comfort zone" and decided to visit a naturopathic doctor.  Our primary care physician didn't give much thought or weight to the idea that diet has a impact on a child's overall health/attention span/or hyperactivity.  In my research as a teacher, and a mom, I disagreed.  I have seen the profound changes in students who would go on these specialized diets.  I knew that the "brain-gut connection" was a REAL thing.  The naturopathic doctor helped educate me further on the use of some supplements as well as what diet would be best for my son.  We eliminated artificial sugar, dyes and added fish oil, magnesium calm and digestive enzymes to his diet (and Grace's as well).  Bella is too young still for some of those supplements.   So it was needless to say that our diet shifted.

Each week I sit down with the ads in the newspaper and plan our menu.  I use an organizational planning menu that has a box for breakfast, lunch, dinner and snacks.  I write all the meals/food in the boxes and then make my shopping list off of the menu planner.  It is a great system for me.  I then post the menu on the fridge so my husband knows the plan and he helps by sticking to it as much as possible too. 

Since my son Luke is a great reader and likes to be involved, I found these Wall-Pops (that are reusable giant stickers), that you can write on with a dry erase markers.  I have written down several low sugar (1g or less) snack ideas, so that he can be independent as possible.  It is also just a great visual for all of us and a reminder of what some excellent snack choices are. 

I also enjoy using my Crock-pot A LOT!  I love that I always feel so organized when I cook with the crock pot.  I really would like to purchase in the near future a recipe book written by Crockin' Girls.  It has tons of recipes that can cooked in the crock pot. 

I am happy to report I have noticed some improvements in attention/focus with Luke since eliminating food dyes and sugars and adding fish oil and the other supplements.  I didn't expect the new diet to be a cure (as it is nearly impossible for neurological issues to be corrected), but the diet is another "tool" that we use to help him be the best he can be.  He is really great about asking if there is food dye in something.  I am proud of him!

 
So that is just a little bit about my journey into healthier food, and how I plan to feed my family each week!

3 comments:

Lisa said...


We haven't ventured into specialized diets or biomedicals/homeopathic medicine, but I would like to do just that. Hopefully someday...

We have a large family and two boys with Autism. Both have shown much improvement with fish oil and vitamins with extra B and high mag content, etc.

I love the Wall-Pops idea, too! That is a useful tool.

Visiting from Kate's "Fun Friday"~

Lisa @All That and a Box of Rocks

Kate said...

super impressed!!!

Praveen Pandey said...

Thanx for Sharing such a hugefull information and lots of benifits of Fish Oil. ya u r ryt, Fish Oil is the one of the best nutrician , it has been show to provide a number of health benifits, and recomended by many health autorities as a part of balanced diet. Fish oil contains omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).One of the health benefits linked to Fish Oil is a low risk of heart attack. very healpfull for blood circulations.

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